Our Sleep Story
Hi, I'm Gina.
If the exhaustion has taken over and you don't feel like yourself anymore, I've been there myself, I understand.
Our Sleep Story:
I currently live in the Midlands with my husband and our two children, Theo and Grace. They both taught me just how differently sleep struggles can show up from one baby to the next.
With Theo, feeding him to sleep was the only thing that worked, until it didn’t! He woke repeatedly through the night and started his day at 5am. I felt lost and turned to the internet, which only left me flooded with different opinions and approaches, and I wasn't quite sure what to change… my husband and I were just tired and frustrated.
I took a deep dive into sleep and ended up retraining as a sleep consultant. That’s when everything changed. I learnt that sleep has a simple formula to it: I made changes his sleep environment and routine, things finally shifted. Once I had put those foundations in place I taught him how to self settle, and he started sleeping through the night.
I felt like a different woman.
15 months later, Grace arrived with silent reflux, and no routine could help until her symptoms were properly managed.
Once it was, sleep training looked completely different for her than it had for Theo. She slept through the night for the first time at 10 weeks old, and kept sleeping well from there.
I didn’t have to sleep train her at all, I was intentional about sleep, and put good foundations in place from day one.
Since then, I've personally helped over 1000 families worldwide move towards predictable naps, longer stretches of sleep at night and time back in the evening to do what they want or need to do!
When we work together, I'll take the time to get to know your baby and build a personalised plan around what your family actually needs.
You'll get honest, judgement-free guidance working towards your goals, at a pace that suits you, and the confidence to keep that plan going long after we've finished.