Unsure how much sleep your little one needs during the day?

Your Nap Schedule Guide

From 4 months - 4 years old

Discover age appropriate day time sleep with "Your nap guide"!

This guide is designed for you if:

Your child is between 4 months and 4 years old.
You’re unsure when your little one needs to nap and for how long.
You’ve had enough of scrolling the internet trying to find answers and want all the information in one convenient place.
You want a clear document to share with your partner so you can both be on the same page about sleep routines.

Get the guide here

A nap and feeding schedule for 4 month olds - 4 year olds
Tips for keeping to a nap schedule
Advice on how to navigate the nap transitions as their day time naps reduce
A guide into quiet time when your child no long needs a nap
How to troubleshoot short naps

Your Nap Schedule Guide gives you:

I want the guide!

Is this sleep training?

No, this is not sleep training. This guide does not focus on teaching independent sleep skills.

Your Nap Schedule Guide provides essential schedules and tips for napping and navigating transitions.

For sleep training guidance, I offer two options to empower you with the knowledge to teach your little one to fall to sleep independently in 14 days, have fewer wake ups at night time, have longer naps and stress free bedtimes. For predictable and consistent sleep take at my:

Sleep Well Baby and Toddler Programs: These structured guides will take you through a step-by-step plan over two weeks.
1-1 Support Packages: Get personalised guidance tailored to your family's needs.

I want the nap guide!